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Physio - Pilates Studio
Getting you to be the healthiest - strongest you have ever been
Studio Group Class Timetable
The 2 levels are
Conditioning: Beginner level or recovering from injury
Sports: Intermediate / advanced level
Group Classes are for 3-4 people.
The cost for each class is £40.
Why we love Reformer Pilates
The best exercise regime that I’ve found is the Pilates reformer. As Physios, we love Pilates for a reason. Core activation is fired up during all the exercises, all the muscles of the body get a thorough workout, the stretches you can do are so deep that real change can be made.
When muscles are weak and tight, there’s honestly no better way to make true, meaningful changes to your body. Pushing just out of your comfort zone to ensure healthy performance of exercise that is progressive and reaches your goals. Changes you can see and feel.
No other regime is comparable.
Head to toe core strength, mobility + flexibility
A leaner, stronger body
Functional Training
Resolve aches + pains
Highly recommended for those completing Boot Camp
Today's MUST-DO exercise class
Our classes
Combining exercise and medicine
1
Physio-Pilates
Conditioning Group (Beginner)
Suitable if specific parts of the body are an issue or injured. You’re looking to improve this area with strengthening and stretching. You may be using this class in conjunction with Physiotherapy treatment and there will be a thorough handover between therapist and instructor. This class is also ideal if you have completed the Boot Camp
3
Physio-Pilates
Private (1:1)
The private Physio-Pilates class is run by an injury specialist so that all the right muscles are isolated and strengthened. You will be given deep stretching to do to assist the activation of correct muscles. This is also useful if you have completed the boot Camp and want to maintain your progress on a 1:1 basis
Physio-Pilates
Sports Group
(Intermed/advanced)
4
Traditional Pilates
Private 1:1 or 1:2
Traditional Pilates class its run by a Pilates instructor and will exercise you using the system of conventional Pilates. As the class is just for you, the exercises are designed around you. You can let us know prior to attending if you prefer a beginners or intermediate/advanced class
How to book
Click Book Now
Select 'Group Pilates"
Select 'Beginner'
or
'Intermediate/Advanced'
Check - Email booking received
On the day - Come along to your class, bring socks to wear and comfortable clothes
For private traditional Pilates classes, please contact us with your desired day and time.
We will confirm this with the instructor.
If you would like to attend regularly, please let us know in advance, your suitable day and time and we can ensure that your class time is always available.
The Reformer explained...
"This is a bed that you lie, sit or stand on that has a ‘carriage’ that slides and glides. You control the movement with either your legs or your arms or both. There are different spring colours attached to the bed which are of varying resistance to ease or progress exercises
Whilst you are sliding and gliding, your core muscles are being worked, the whole time. Eventually leading to an entire body workout
If you’re new to reformer just try a beginner class and start with us soon. Hoping you’ll love it as much as we do "
Longer, taller, more open posture
Stretch out and enjoy your new posture. Eradicate that compressed feeling
Activate and strengthen
Find muscles that you didn't know you had and give them life - needed to hold you together and will make you into the healthiest-strongest you've ever been
Reduces stress levels
Reduce the build up of adrenaline and cortisol through giving your body a thorough workout
Long term health and resilience
Future-proof your body by building a structure that is fully supported against wear and tear. Powerful enough to prevent injury and make you move with ease
See our moves
What Our Clients Say
Karen Ciclitira
Hazel is the most extraordinary physiotherapist. Her skill is exceptional - she is a warm and caring therapist. Hazel has helped all of my family with various injuries. I have a young daughter who is hyper-mobile so she easily injures herself. Hazel has been brilliant with her helping her with exercises and treatment. My previous experiences with physiotherapists has been very different. Hazel has amazing skill and talent and is able to quickly diagnose issues and treat them brilliantly
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